We are officially under the 10 minute mark now!!! 13. He starts talking about “Beyoncification” of some of the moves. Then jump your feet to the opposite tape. With your feet at one end of the tape, do a push-up. Pretty self-explanatory – you do what Shaun T calls high knees, and you mix with a shuffle in the middle. Your opposite legs cross over (so right leg lunges to the left side) and somewhere in there your arms go up and you do some jumping. If I wanted to run or sprint, I’d go outside. You run a figure 8 around the tape in 3 different ways. As goofy as these moves feel, I am getting hot. Get those legs up!Īlright, I’ll admit it. So you do scissor kicks while jumping side to side across the tape. Well imagine somewhat of a skater move laterally across the tape. Tony says, “The arms create momentum.” This one seemed hard to show in a pic, so I did a little video.Īnd my video isn’t working. I don’t know why it’s spelled that way, but I promise I didn’t spell it incorrectly. It bugs me that there are two Rs in Farrs. I think the pic shows it clearly – stand in the middle, tap back then middle then forward. I don’t have best balance right now, but I guess Tony is going to help me with that.
You’ll see I have to tap my toe down at times. The best way I can describe this move is you jump from one X to another, never completely standing up, and you keep the balancing leg bent and reach over to the outside of that foot. Nothing fancy here – just lunging from the middle of the back, up to the front X on the tape. Also, take big steps instead of jumping if needed. Need to modify? Lower your other foot to the ground. You basically jump from one X on the tape to another X on the other tape, wherever Tony tells you to jump. I didn’t feel like I exploded much, but there was some holding. No, a string won’t do.Īlright, so the warm-up is standard – same arm circles, leg stretches, running, jacks, etc that he does each time, I’m guessing. Ok, if you reallllly don’t want to use marker, fine. Always one to question what I’m told (haha I NEVER get a towel, even though Tony says I should), I wondered if I really needed some silly tape strips on the floor.
Shaun t tuck jumps plus#
Length: 30 minutes as always, plus a short cooldown. And of course, Tony is never without his LARGE sense of humor. It was kind of fun, but kind of awkward/cheesy at times. This was more jumping and cardio, no weights. It does not store any personal data.Well today was day 2, doing P90X3 Agility X, and it’s a bit of a switch from yesterday. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly.
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